Healthy Relationships & Boundaries

Healthy Relationships & Boundaries is a series of 2 hour ONLINE workshops that looks at building healthy relationships through a self-compassion lens.

This is an interactive workshop that talks about recognizing feelings and actions and the impact that has on our relationships. It also helps build an understanding of what a healthy relationship looks like by identifying unhealthy or abusive behaviours. We look at building healthy and appropriate boundaries as well as build a toolbox to help improve all the relationships in our lives including partners, parental, friendships and colleges.

This Healthy Relationship workshop empowers and helps individuals to identity their self-worth and improves their lives.