Herbal Workshop with Stephanie Harris of Reclaim Your Self

Event Details

Join us on Thursday, August 13, from 10:00 to 11:30 AM at the Sudbury Women’s Centre for an engaging, hands-on herbal workshop led by Stephanie Harris.

Stephanie is a nature therapy guide, herbalist, and mindfulness practitioner based in Northern Ontario. After years of working in social services and experiencing burnout firsthand, she discovered the power of mindfulness, nature connection, and simple, practical nervous system regulation tools in supporting her own well-being. That personal journey became the foundation of her practice, Reclaim Your Self, where she now helps others slow down, regulate their nervous systems, and reconnect with themselves through nature therapy, mindfulness-based guidance, and herbal wisdom. Her approach is welcoming, practical, and rooted in lived experience.

In this interactive workshop, you’ll explore the wisdom of plants and their traditional role in supporting well-being. Stephanie will introduce 5 to 6 accessible herbs that have traditionally been used to promote nervous system health, calm, and resilience. You’ll learn about each herb’s unique qualities, traditional uses, and simple ways to incorporate them into your everyday routine.

Participants will also enjoy a variety of herbal teas throughout the session and create their own custom herbal tea blend to take home, allowing you to continue your connection with these nourishing plant allies long after the workshop ends.

Space is limited. To reserve your spot, please contact Michele at michele.cyrenne@sudburywc.ca or call 705-673-1916.

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Herbal Workshop with Stephanie Harris of Reclaim Your Self

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