Total Relaxation Guided Meditation with Stephanie Harris (Reclaim Your Self)

Event Details

Join us on Thursday, July 16, from 10:00 to 11:30 AM at the Sudbury Women’s Centre for a peaceful and restorative guided meditation led by Stephanie Harris.

Stephanie is a nature therapy guide, herbalist, and mindfulness practitioner based in Northern Ontario. After years of working in social services and experiencing burnout firsthand, she discovered the power of mindfulness, nature connection, and simple, practical nervous system regulation tools in supporting her own well-being. That personal journey became the foundation of her practice, Reclaim Your Self, where she now helps others slow down, regulate their nervous systems, and reconnect with themselves through nature therapy, mindfulness-based guidance, and herbal wisdom. Her approach is welcoming, practical, and rooted in lived experience.

During this guided meditation, Stephanie will gently guide participants through a calming practice designed to relax the nervous system, release tension, and invite deep restoration. Through mindful awareness and gentle guidance, you’ll have the opportunity to settle into the present moment, reconnect with a sense of ease and well-being, and leave feeling refreshed, grounded, and renewed.

Space is limited. To reserve your spot, please contact Michele at michele.cyrenne@sudburywc.ca or call 705-673-1916

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Total Relaxation Guided Meditation with Stephanie Harris (Reclaim Your Self)

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